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Workout with a friend

Posted by Jodi Kerschl on


Workouts are enjoyed best with a partner. Find a friend and try out these moves performed by the Townsend Twins. Arm twists Start facing each other, twisting at the core. Clap your partner's hands then twist away, engaging the core. We work with the music in this exercise so the timings are 'single, single, double' on the twists. Burpees Start standing. Come down to the floor, hands placed firmly in front of you, jump out, so that your legs are straight behind you, jump so your knees are back towards your chest and jump back up to standing. Repeat this exercise four times. Seed Jabs Start standing with a slight bend in the knees and core engaged. Keep the arms...

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