Workouts are enjoyed best with a partner. Find a friend and try out these moves performed by the Townsend Twins.
Start facing each other, twisting at the core. Clap your partner's hands then twist away, engaging the core. We work with the music in this exercise so the timings are 'single, single, double' on the twists.
Start standing. Come down to the floor, hands placed firmly in front of you, jump out, so that your legs are straight behind you, jump so your knees are back towards your chest and jump back up to standing. Repeat this exercise four times.
Start standing with a slight bend in the knees and core engaged. Keep the arms strong and jab straight out in front of you, alternating arms.