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Workout with a friend

Posted by Jodi Kerschl on

Workouts are enjoyed best with a partner. Find a friend and try out these moves performed by the Townsend Twins.

Arm twists

Townsend Twins doing arm twists in Bellum clothingTownsend Twins doing arm twists in Bellum clothing

Start facing each other, twisting at the core. Clap your partner's hands then twist away, engaging the core. We work with the music in this exercise so the timings are 'single, single, double' on the twists.


Townsend Twins performing burpees in BELLUM clothingTownsend Twins performing burpees in BELLUM clothing

Start standing. Come down to the floor, hands placed firmly in front of you, jump out, so that your legs are straight behind you, jump so your knees are back towards your chest and jump back up to standing. Repeat this exercise four times.

Seed Jabs

Townsend Twins doing seed jabs in BELLUM clothing

Start standing with a slight bend in the knees and core engaged. Keep the arms strong and jab straight out in front of you, alternating arms.

You can see the full workout here. Enjoy!